• Introduction

Low back pain is one of the most common complaints among all segments of society, from young people who work long hours in front of a computer to the elderly whose backs become stiff with age. In this article, we will review the causes of lower back pain in young people and the elderly, and the most important treatment methods to alleviate symptoms, focusing on the role of Ziatris Egypt Pharma's Ziatozone Gel as a supportive topical treatment.

1. Causes of Lower Back Pain in Young People

Sudden muscle strain Lifting heavy loads without preparation (random squats, carrying furniture).
Exercising without adequate warm-up or cool-down.
Weak core muscles Weak abdominal and back muscles make the lower back vertebrae vulnerable to stress.
Incorrect sitting posture Bending forward in front of a computer or phone for long hours.
Not using a suitable lumbar support.
Accidental injuries or violent movements Sprains (sprained back) or a small herniated disc (disc bulge) after a fall or sudden movement.
Incorrect daily behaviors Carrying heavy bags on one shoulder Sleeping on an unsupportive mattress.

2. Causes of lower back pain in the elderly

Aging and osteoarthritis Deterioration of the cartilage between the vertebrae and bony spurs that form over time.
Osteoporosis Poor bone density makes the vertebrae vulnerable to microfractures (compression fractures).
Weak muscles and decreased flexibility Lack of daily movement leads to atrophy of the muscles that support the spine.
Rheumatoid arthritis May affect the spine and cause widespread pain.
Degenerative disc disease Loss of flexibility and lubrication within the disc with age.

3. Different treatment methods for lower back pain

A. Lifestyle Modifications and Prevention

1. Lose excess weight to reduce pressure on the vertebrae.
2. Adjust your sitting and standing posture: use a chair with a lumbar support and position your computer screen at eye level.
3. Daily Exercises: walking, swimming, and core-strengthening exercises (plank, dead bug).

 B. Physical Therapy

1. Manual Therapy to reduce stiffness.
2. Stretching exercises for the hamstrings and lumbar muscles. 
   
3. Stabilization exercises to improve core balance.

C. Medications and Analgesics

1. Mild pain relievers (paracetamol) for mild cases.
2. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen for moderate pain.
3. Local steroid injections for severe nerve inflammation under medical supervision.

D. Advanced Treatments

Radiofrequency ablation of the spinal nerve in chronic cases. Prolotherapy to stimulate ligament healing.

E. Topical Treatments and the Role of Ozone Gel Ozone Gel (Ziatozone Gel):

Mechanism of Action:

Oxygenated ozone stimulates oxygen supply to tissues and reduces inflammation, while menthol and camphor provide a cooling and warming effect for immediate relief. Directions: Cleanse the area, apply a 1 cm quantity, and massage for 2–3 minutes, 2–3 times daily.

Benefits:

Relieves muscle tension and promotes recovery without the side effects of oral medications.

4. When to Consult a Doctor?

Pain that persists for more than two weeks Pain that radiates to the leg or is accompanied by numbness or weakness Loss of bladder or bowel control Pain after an accident or severe fall Difficulty standing or walking

5. Conclusion

Whether you are a young person suffering from a sudden muscle strain due to sports or an elderly person suffering from osteoarthritis of the spine, understanding the causes of lower back pain allows you to take appropriate preventative and therapeutic measures.

Combine awareness exercises, physical therapy, and Ziatris Egypt Pharma's ozone gel to relieve pain and improve your quality of daily life. Always consult your doctor or physical therapist before starting any new treatment protocol. For more information and product ordering: